HOW TO stay safe from assault – TOP SELF DEFENSE tips from an EX-FEDERAL AGENT



Over 80 percent of women are assaulted by someone they know — and some 80% of those cases go unreported. Today I’m joined by Keith Jordan, founder of International Defense Academy and an ex-federal agent. Keith specialises in teaching WOMEN how to STAY SAFE — mentally and physically.

We focus on the mental here. Comment down below if you’d like part two of this video, where we will explore the top FIVE MOVES every woman should have in her toolkit.

Here’s to going out there a little stronger.
x

INTERNATIONAL DEFENSE ACADEMY
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internationaldefenseacademy at gmail dot com

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