Can You Ground and Pound in Self Defense? | Devastating Short Elbows and How to Practice Them
It is a rare possibility that you will be forced to “ground and pound” someone in self defense, but it is a fun thing to train and it could theoretically happen.
Here is a cool ground and pound workout I did: https://www.youtube.com/watch?v=Jv-zmrfJZMM
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Lying Low by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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