5 Hair Grab Defenses – Women’s Self-defense Techniques



If you don’t know jiu-jitsu, long hair in a fight is a liability. If you do know jiu-jitsu, it’s a TRAP. Here are five techniques women can learn from home! Share with a friend or family member!

30 FREE online Gracie Jiu-jitsu lessons for a limited time! Create your account and get instant access today at http://www.GracieUniversity.com/account/register

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Go to http://www.GracieUniversity.com to find your nearest CTC and get a 10-day free trial OR register online and access over 30 free lessons from home today!

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